weight loss

Using strength training for weight loss is a great idea. Strength training can lead to fat loss, increase metabolism and increase muscle mass. On top of a healthy diet, the best way to achieve weight loss is through using a program that consists of both strength and cardio training. Because the body responds to overload and adapts to imposed demand, to achieve a specific goal, an exerciser must follow particular guidelines.

your trainer will help you balance your workout to build the dream body and loose weight"

track your progress on our mobile app for iphone or android

you can combine your workout with the ems training

Body building

Bodybuilders are lifting weights not to develop functional strength but to increase the size of their muscles. They will develop strength along the way, but it's only a side effect of the training rather than the focus.

each trainer will supervise a maximum of 2 persons to help them build their muscles in the safest and most effective way.

he will advice on the best supplements to help you reach your goal.

you can combine your workout with the ems training

strength training

When it comes to strength training, there is only one purpose to the workout: to increase the amount of force your muscles can produce to lift heavy objects. The size and shape of the muscles don't matter, provided they can exert maximum force when it comes time to lift.

your trainer will help you Aim for perfect form rather than maximum weight and Include the right number of sets per muscle. they will help you Focus on building every muscle group evenly, not just the "show" muscles.

he will advice on the best supplements to help you reach your goal.

you can combine your workout with the ems training

back, neck joint pain recovery

Weak Muscles Lead to Back Pain: A lot of back pain is due to postural alignment problems. Instead of jumping for pills or surgery, people with chronic back pain should first seek out a thorough functional assessment from a qualified trainer with experience in sports and medicine. Back pain can be relieved by many different types of exercises supervised by a qualified trainer.

click here for a detailed study on EMS recovery programm

you can combine your workout with the ems training

recommended training combination

goal \ workout type weight loss body building strength training pain recovery
ems sessions 2 1 1-2 1-2
personal training 0 - 1 1-2 1-2 1
semi-private training 1-2 3-4 2-4 not recommended
specific diet importance 80% 70% 50% 20%