EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.
the ems machine can be used to burn calories, tone the body, improve performance and build muscles
your trainer will help you burn 1200 calories in 20 minutes and build the dream body"
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a personal trainer will assess your performance and goals. he will then create a personalized workout programm for you to folow. he will be with you in the 1 on 1 sessions, supervising and motivating you until you achieve your goals
he will advice on the best supplements to help you reach your goal.
click here for body building page on wikipedia
a personal trainer will assess your performance and goals. he will then create a personalized workout programm for you to folow. you can do this workout in the semi-private gym where a maximum of 3 people can use the gym at the same time supervised by 1 trainer. you will have at your service 12 body building machines and 400Kg of free weigh to share betwen 3 trainee only.
you can even rent te gym just for yourself